To see a video’s metadata on a Mac, open it in QuickTime Player and choose Window > Show Movie Inspector (Command-I) for the format, resolution, frame rate, HDR format and data rates. For a quick look without opening it, select the file in Finder and choose File > Get Info; for the full list Spotlight has indexed, run mdls on the file in Terminal.
If the video is in your Photos library, select it and press Command-I in Photos to see the device, date and location. Between them these cover most everyday questions. What macOS does not show anywhere is the deeper layer: the codec profile and Dolby Vision details, the time zone, every tag, Content Credentials, and MKV files, which QuickTime Player does not open.
For that, open the video in Safari or another browser at metadata.video. It reads the file on your Mac, uploads nothing and explains every field. This guide covers the three built-in routes first.